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Now: Sep 23 03:10 am
10:00 am Beginner & Intermediate Yoga with Colleen
Beginner & Intermediate Yoga with Colleen
Sep 20 @ 10:00 am – 11:15 am
This class is tailored for beginners but also suited for intermediate level yogis. No previous yoga experience is necessary. The focus is on alignment, sequencing, organic movement, stretch and flexibility. The pace is moderate to Read More ...
9:30 am Yoga & Pilates Core On-the-Ball with Colleen
Yoga & Pilates Core On-the-Ball with Colleen
Sep 22 @ 9:30 am – 10:30 am
Yoga? Pilates? No need to choose, with this class you get the best of both worlds: precise alignment, focus on the breath, core strengthening/stabilization and stretching. We will start off with beginner basics and over Read More ...