This class is tailored for beginner's but also suited for intermediate level yogis. No previous yoga experience is necessary. The focus is on alignment, sequencing, organic movement, stretch and flexibility. The pace is moderate to slow, sometimes holding asanas (postures) for several breaths, building endurance, and bringing physical and spiritual strength together.
This is a lunch hour class focusing on strengthening all core muscles to help achieve a more stable, balanced body posture. All classes are mixed level, fun and challenging!
Hatha Flow Yoga
This is a Kripalu influenced, breath centered, Hatha Flow class. Prior yoga experience is helpful, but not required. The focus is on alignment, sequencing organic movement, stretch and flexibility. The pace is moderate to slow, sometimes holding asanas (postures) for several breaths, building endurance, and bringing physical and spiritual strength together. This class combines elements of many yoga disciplines bringing awareness, enthusiasm, humor and kindness to the mat. Each class ends in savasana with a time of deep relaxation. All classes are mixed-level, fun and challenging!
Restorative & Therapeutic Yoga
This class provides a rare treat in our fast-paced lives. In restorative yoga, less is truly more. The focus will be on doing fewer postures while receiving maximum benefit. We will hold the posture by use of props which create comfort and support allowing the breath to deepen and tightly held muscles to release their grip. This class will leave you feeling relaxed and refreshed!
Strength & Stretch Yoga
This is a great overall body workout! We will start with the feet and work up to the crown of the head. Not only will we strengthen and lengthen your major muscle groups, but you will also increase your lung capacity through breathing exercises. Other exercises will work to release tightness in the face and jaw, and strengthen the eyes. Some postures are supported by using a chair or blocks, so this class is a great fit if you have limited mobility. You have everything to gain by taking this class!