Classes

Click to see our Class Schedule for updated class times. 

 

Please Note:  No Yoga Classes May 4th and May 11th. Belly Dancing, Indian Dancing and Mindfulness classes are still scheduled. Yoga Classes resume May 18th. Thank you!

Beginner & Intermediate Yoga

This class is tailored for beginner's but also suited for intermediate level yogis. No previous yoga experience is necessary. The focus is on alignment, sequencing, organic movement, stretch and flexibility. The pace is moderate to slow, sometimes holding asanas (postures) for several breaths, building endurance, and bringing physical and spiritual strength together.

Beginner and Intermediate Yoga
Core and Restore Yoga

Core & Restore

You will love the way you feel after this class! We begin by warming up the body with some core strengthening postures then we will transition to Restorative yoga postures. Restorative postures are like a massage for the body! When practicing these postures it is like tapping into a deep well of peace and serenity which allows the nervous system to reset, muscles relax, heart rate slows, breath deepens and mind quiets. You will leave feeling relaxed and refreshed!

Hatha Flow Yoga

This class combines elements of many yoga and body movement disciplines, bringing awareness, enthusiasm, humor and kindness to the mat. Each class ends with deep relaxation. All classes are mixed-level, fun and challenging! Some yoga experience necessary due to the more fluid nature of the class.

Best Hatha Flow Class

Restorative & Therapeutic Yoga

This class provides a rare treat in our fast-paced lives. In restorative yoga, less is truly more. The focus will be on doing fewer postures while receiving maximum benefit. We will hold the posture by use of props which create comfort and support allowing the breath to deepen and tightly held muscles to release their grip. This class will leave you feeling relaxed and refreshed!

Strength & Stretch Yoga

This is a great overall body workout! We will start with the feet and work up to the crown of the head. Not only will we strengthen and lengthen your major muscle groups, but you will also increase your lung capacity through breathing exercises. Other exercises will work to release tightness in the face and jaw, and strengthen the eyes. Some postures are supported by using a chair or blocks, so this class is a great fit if you have limited mobility. You have everything to gain by taking this class!

Gentle Yoga: Stretching and Relaxing

Enjoy a restful, calming class that will leave you feeling relaxed and refreshed. The focus is on alignments, stretching and strength through gentle flowing movements, passive and supported poses. This class is a combination of a Gentle yoga and Restorative yoga class. The first part of class will get you moving with gentle stretching to wake up the body and then we'll give the body a couple of Restorative poses for a meditative finish. Appropriate for beginners as well.