Restorative Yoga Pop-up Class
Relax & Renew
Everyone needs a forced time-out. A time to cease the endless mind chatter and reconnect to the now moment. When you take time to breathe, stretch and quite the nervous system you will be amazed at how calm and peaceful you become. Not only that, you fill that empty reservoir with energy and vitality and when you give to others you are coming from a place of being physically and spiritually full.