Beginner & Intermediate Yoga with Colleen

When:
February 11, 2019 @ 10:00 am – 11:15 am
2019-02-11T10:00:00-06:00
2019-02-11T11:15:00-06:00
Contact:
Colleen Boveri
913.302.2439

This class is tailored for beginners but also suited for intermediate level yogis. No previous yoga experience is necessary. The focus is on alignment, sequencing, organic movement, stretch and flexibility. The pace is moderate to slow, sometimes holding asanas (postures) for several breaths, building endurance, and bringing physical and spiritual strength together.

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