As a benefit of membership, the Midwest Alliance for Mindfulness offers a weekly practice meeting for its members. Meetings are guided by trained mindfulness teachers. Each meeting begins with gentle mindful movement to prepare the body for stillness, shifts into a period of minimally guided meditation, and ends with inquiry and discussion. Participants are invited to wear comfortable clothing and bring a yoga mat and meditation cushion. Props, chairs and rental mats ($3 cash) are also available on location.
Thursdays from 6:00 – 6:45 pm at Seeking Solace Yoga in Overland Park, KS (please preregister to save your spot).
To learn about membership: https://mindfulnes
To register for an upcoming class: https://mindfulness-all