Restorative / Therapeutic Yoga with Colleen

February 14, 2019 @ 1:45 pm – 2:45 pm

This class provides a rare treat in our fast-paced lives. In restorative yoga, less is truly more. The focus will be on doing fewer postures while receiving maximum benefit. We will hold the posture by use of props which create comfort and support allowing the breath to deepen and tightly held muscles to release their grip. This class will leave you feeling relaxed and refreshed!

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