This is a great overall body workout! We will start with the feet and work up to the crown of the head. Not only will we strengthen and lengthen your major muscle groups, but you will also increase your lung capacity through breathing exercises. Other exercises will work to release tightness in the face and jaw, and strengthen the eyes. Some postures are supported by using a chair or blocks, so this class is a great fit if you have limited mobility. You have everything to gain by taking this class!
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February 15, 2019 @ 9:30 am – 10:30 am