Suite 100, Overland Park
Yoga Nidra is a guided meditation. Even more than that, it is a relaxation exercise. Yoga Nidra is considered a highly effective meditation technique; however, it differs from meditation. During meditation, you remain as alert and aware as possible; in Yoga Nidra you move into that sleep with full awareness state. Yoga Nidra turns your attention inward, relaxing you physically yet keeping you mentally alert.