Yoga Nidra with Claudia

When:
March 14, 2019 @ 6:00 pm – 7:15 pm
2019-03-14T18:00:00-05:00
2019-03-14T19:15:00-05:00
Where:
Seeking Solace Yoga
9200 Glenwood
Suite 100, Overland Park
KS 66212
Cost:
$15.00
Contact:
Claudia Kleffner
913.579.2916
Yoga Nidra with Claudia @ Seeking Solace Yoga

Yoga Nidra is a guided meditation. Even more than that, it is a relaxation exercise. Yoga Nidra is considered a highly effective meditation technique; however, it differs from meditation. During meditation, you remain as alert and aware as possible; in Yoga Nidra you move into that sleep with full awareness state. Yoga Nidra turns your attention inward, relaxing you physically yet keeping you mentally alert.

More Information About Yoga Nidra