Introduction to Mindfulness

Succulent Grouping
This series of eight 75-minute classes teaches the fundamentals of mindfulness and offers an introduction to many of the formal and informal practices. No previous experience with yoga or meditation is
required.

Each class begins with mindful yoga to reconnect with the body, provide grounding, and prepare the mind for the sitting practices. Instruction and guidance is provided in several forms of “sitting” meditation, mindful eating, and mindful walking. Time for discussion is also included.

Participants are asked to bring a yoga mat and cushion for meditation (if desired). Rental mats and props are available for those who need them.

The cost for the 8-week course is $150.00.
Enrollment for the Overland Park course closes January 8th, 2016.
Enrollment for the downtown course closes May 11th, 2016 and is limited to 9 students.

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