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Now: Sep 23 04:44 am
10:00 am Beginner & Intermediate Yoga with Colleen
Beginner & Intermediate Yoga with Colleen
Sep 20 @ 10:00 am – 11:15 am
This class is tailored for beginners but also suited for intermediate level yogis. No previous yoga experience is necessary. The focus is on alignment, sequencing, organic movement, stretch and flexibility. The pace is moderate to Read More ...
12:00 pm Therapeutic Yoga with Claudia
Therapeutic Yoga with Claudia
Sep 21 @ 12:00 pm – 1:15 pm
Therapeutic Yoga is a slow paced type of yoga that emphasizes gentle postures that are structurally sequenced and repetitive. The goal is to strengthen and tone weak muscles while supporting the body through use of Read More ...
9:30 am Yoga & Pilates Core On-the-Ball with Colleen
Yoga & Pilates Core On-the-Ball with Colleen
Sep 22 @ 9:30 am – 10:30 am
Yoga? Pilates? No need to choose, with this class you get the best of both worlds: precise alignment, focus on the breath, core strengthening/stabilization and stretching. We will start off with beginner basics and over Read More ...
11:00 am Yoga Basics with Laura
Yoga Basics with Laura
Sep 22 @ 11:00 am – 12:00 pm
Yoga Basics is a beginner-level yoga class, that moves at a slower pace. Each class will work on helping you gain flexibility and/or mobility, strengthening your muscles and boosting your balance. You will experience the Read More ...
6:00 pm Yoga Level II with Claudia
Yoga Level II with Claudia
Sep 22 @ 6:00 pm – 7:15 pm
This class offers a variety of postures as well as the energetic vinyasa flow of yoga. Suitable for people who have practiced yoga before and are interested in a more active practice. Begins 4/25/18; 8 Read More ...
9:00 am Yoga for Osteoporosis (Thursday)
Yoga for Osteoporosis (Thursday)
Sep 23 @ 9:00 am – 10:00 am
 
12:15 pm Therapeutic Yoga with Claudia
Therapeutic Yoga with Claudia
Sep 23 @ 12:15 pm – 1:15 pm
Therapeutic Yoga is a slow paced type of yoga that emphasizes gentle postures that are structurally sequenced and repetitive. The goal is to strengthen and tone weak muscles while supporting the body through use of Read More ...
9:30 am Strength & Stretch Yoga with Colleen
Strength & Stretch Yoga with Colleen
Sep 24 @ 9:30 am – 10:30 am
This is a great overall body workout! We will start with the feet and work up to the crown of the head. Not only will we strengthen and lengthen your major muscle groups, but you Read More ...