|19 Sun||20 Mon||21 Tue||22 Wed||23 Thu||24 Fri||25 Sat|
Now: Sep 23 04:44 am
10:00 am Beginner & Intermediate Yoga with Colleen
Beginner & Intermediate Yoga with Colleen
Sep 20 @ 10:00 am – 11:15 am
This class is tailored for beginners but also suited for intermediate level yogis. No previous yoga experience is necessary. The focus is on alignment, sequencing, organic movement, stretch and flexibility. The pace is moderate to Read More ...
12:00 pm Therapeutic Yoga with Claudia
9:30 am Yoga & Pilates Core On-the-Ball with Colleen
Yoga & Pilates Core On-the-Ball with Colleen
Sep 22 @ 9:30 am – 10:30 am
Yoga? Pilates? No need to choose, with this class you get the best of both worlds: precise alignment, focus on the breath, core strengthening/stabilization and stretching. We will start off with beginner basics and over Read More ...
11:00 am Yoga Basics with Laura
Yoga Basics with Laura
Sep 22 @ 11:00 am – 12:00 pm
Yoga Basics is a beginner-level yoga class, that moves at a slower pace. Each class will work on helping you gain flexibility and/or mobility, strengthening your muscles and boosting your balance. You will experience the Read More ...
6:00 pm Yoga Level II with Claudia
9:00 am Yoga for Osteoporosis (Thursday)
12:15 pm Therapeutic Yoga with Claudia
9:30 am Strength & Stretch Yoga with Colleen