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Now: Sep 22 04:05 am
10:00 am Beginner & Intermediate Yoga with Colleen
Beginner & Intermediate Yoga with Colleen
Sep 21 @ 10:00 am – 11:15 am
This class is tailored for beginners but also suited for intermediate level yogis. No previous yoga experience is necessary. The focus is on alignment, sequencing, organic movement, stretch and flexibility. The pace is moderate to Read More ...
12:00 pm Therapeutic Yoga with Claudia
Therapeutic Yoga with Claudia
Sep 22 @ 12:00 pm – 1:15 pm
Therapeutic Yoga is a slow paced type of yoga that emphasizes gentle postures that are structurally sequenced and repetitive. The goal is to strengthen and tone weak muscles while supporting the body through use of Read More ...
5:00 pm Gentle Yoga w/Chisa
9:30 am Yoga & Pilates Core Moves with Colleen
Yoga & Pilates Core Moves with Colleen
Sep 23 @ 9:30 am – 10:30 am
Yoga? Pilates? No need to choose, with this class you get the best of both worlds: precise alignment, focus on the breath, core strengthening/stabilization and stretching. We will start off with beginner basics and over Read More ...
11:00 am Yoga Basics with Laura
Yoga Basics with Laura
Sep 23 @ 11:00 am – 12:00 pm
Yoga Basics is a beginner-level yoga class, that moves at a slower pace. Each class will work on helping you gain flexibility and/or mobility, strengthening your muscles and boosting your balance. You will experience the Read More ...
6:00 pm Yoga Level II with Claudia
9:00 am Yoga for Osteoporosis (Thursday)
12:15 pm Therapeutic Yoga with Claudia
9:30 am Strength & Stretch Yoga with Colleen
9:00 am Gentle Yoga with Chisa
Gentle Yoga with Chisa
Sep 26 @ 9:00 am – 10:15 am
This class is tailored for beginners but also is suited for intermediate level yogis. No previous yoga experience is necessary. The focus is on alignment, sequencing, organic movement, stretch and flexibility. The pace is moderate Read More ...