A recent article from The Telegraph discusses how yoga can help overcome cancer side-effects! Read the article here: Yoga helps cancer patients overcome side effects, major study shows
A recent article from NPR discusses how yoga can help with back pain! Read the article here: Study Finds Yoga Can Help Back Pain, But Keep It Gentle, With These Poses
The Studio will be Closed on July 4th, 2017. Happy Independence Day!!! Namaste, Colleen
The Studio will be Closed on Memorial Day, Monday May 29th. Have a safe and enjoyable holiday!!! Namaste, Colleen
Sunday, April 23rd 2-4 PM $30 Restorative/Therapeutic Yoga Everyone needs a forced time-out. A time to cease the endless mind chatter and reconnect to the now moment. When you take time to breathe, stretch and quite the nervous system you will be amazed at how calm and peaceful you become. Not only that, you fill Read More …
Accelerate your learning with private lessons! Receive personalized instruction based upon your unique needs.
First Tuesdays 7-8pm: Yoga Nidra Yoga nidra is one of the deepest forms of effortless yogic relaxation, inducing a meditative state somewhere between wakefulness and sleep. Students are guided into a restful posture and lead through layers of awareness toward greater insight and clarity. Studies have shown that yoga nidra may be a helpful complimentary approach for conditions Read More …
WHEN: 8 Wednesdays 10/5 – 11/30/2016 6-8 pm + Half Day Weekend Retreat WHERE: Seeking Solace Yoga Studio, Overland Park, KS RSVP: Call 913-735-5566 or visit www.MindfulKC.com MBCT is a research-based course that combines aspects of cognitive behavior therapy with attitudes of mindfulness through meditative practices. Participants learn about habits of mind that contribute to distressing mood states (such Read More …
This series of eight 75-minute classes teaches the fundamentals of mindfulness and offers an introduction to many of the formal and informal practices. No previous experience with yoga or meditation is required. Each class begins with mindful yoga to reconnect with the body, provide grounding, and prepare the mind for the sitting practices. Instruction and Read More …