Tuesday Mindfulness Classes

First Tuesdays 7-8pm: Yoga Nidra Yoga nidra is one of the deepest forms of effortless yogic relaxation, inducing a meditative state somewhere between wakefulness and sleep. Students are guided into a restful posture and lead through layers of awareness toward greater insight and clarity. Studies have shown that yoga nidra may be a helpful complimentary approach for conditions Read More …

Mindfulness Based Cognitive Therapy

WHEN: 8 Wednesdays 10/5 – 11/30/2016 6-8 pm + Half Day Weekend Retreat WHERE: Seeking Solace Yoga Studio, Overland Park, KS RSVP: Call 913-735-5566 or visit www.MindfulKC.com MBCT is a research-based course that combines aspects of cognitive behavior therapy with attitudes of mindfulness through meditative practices. Participants learn about habits of mind that contribute to distressing mood states (such Read More …

Introduction to Mindfulness

This series of eight 75-minute classes teaches the fundamentals of mindfulness and offers an introduction to many of the formal and informal practices. No previous experience with yoga or meditation is required. Each class begins with mindful yoga to reconnect with the body, provide grounding, and prepare the mind for the sitting practices. Instruction and Read More …