Project YOU! – A Slow Flow Yoga Pop-Up will be hosted by Tam Prejusa starting August 7th, 2021. It will be held on the first Saturday of every month at Seeking Solace Yoga Studio. It is a practice geared for your health and mental well-being. Tam created this self-therapy practice for beginner/novice and for anyone Read More …
A recent article from The Telegraph discusses how yoga can help overcome cancer side-effects! Read the article here: Yoga helps cancer patients overcome side effects, major study shows
A recent article from NPR discusses how yoga can help with back pain! Read the article here: Study Finds Yoga Can Help Back Pain, But Keep It Gentle, With These Poses
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