The Studio will be Closed on Memorial Day, Monday September 3rd. Have a safe and enjoyable holiday!!! Namaste, Colleen
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Yoga helps cancer patients overcome side effects, major study shows
A recent article from The Telegraph discusses how yoga can help overcome cancer side-effects! Read the article here: Yoga helps cancer patients overcome side effects, major study shows
Study Finds Yoga Can Help Back Pain, But Keep It Gentle, With These Poses
A recent article from NPR discusses how yoga can help with back pain! Read the article here: Study Finds Yoga Can Help Back Pain, But Keep It Gentle, With These Poses
Accelerate your learning with private lessons!
Accelerate your learning with private lessons! Receive personalized instruction based upon your unique needs.
Mindfulness Based Cognitive Therapy
WHEN: 8 Wednesdays 10/5 – 11/30/2016 6-8 pm + Half Day Weekend Retreat WHERE: Seeking Solace Yoga Studio, Overland Park, KS RSVP: Call 913-735-5566 or visit www.MindfulKC.com MBCT is a research-based course that combines aspects of cognitive behavior therapy with attitudes of mindfulness through meditative practices. Participants learn about habits of mind that contribute to distressing mood states (such Read More …
Introduction to Mindfulness
This series of eight 75-minute classes teaches the fundamentals of mindfulness and offers an introduction to many of the formal and informal practices. No previous experience with yoga or meditation is required. Each class begins with mindful yoga to reconnect with the body, provide grounding, and prepare the mind for the sitting practices. Instruction and Read More …