Saturday, September 24th 2-3:30pm at Seeking Solace Yoga Studio! Grab a friend or family member for some fun! We will start with a short breathing practice and then work out those kinks with a full body stretch series suited for all mobility levels. Lastly, we will hydrate our bodies with a healthy and nutritious Juice Read More …
Soft dim lights, healing sounds, scented heating pads & postures that support and nurture the body, mind and soul. You will be guided though a series of deeply supportive yoga postures where your senses will be drawn inward. You will be asked to observe the breath and cued to relax each part of your body. Read More …
A recent article from The Telegraph discusses how yoga can help overcome cancer side-effects! Read the article here: Yoga helps cancer patients overcome side effects, major study shows
A recent article from NPR discusses how yoga can help with back pain! Read the article here: Study Finds Yoga Can Help Back Pain, But Keep It Gentle, With These Poses