My 9:30am Beginner & Intermediate Yoga class is cancelled on Jan 23, 2019 due to weather. Stay safe everyone! Namaste, Colleen
Author: Seeking Solace Yoga
Accelerate your learning with private lessons!
Accelerate your learning with private lessons! Receive personalized instruction based upon your unique needs.
Mindfulness Based Cognitive Therapy
WHEN: 8 Wednesdays 10/5 – 11/30/2016 6-8 pm + Half Day Weekend Retreat WHERE: Seeking Solace Yoga Studio, Overland Park, KS RSVP: Call 913-735-5566 or visit www.MindfulKC.com MBCT is a research-based course that combines aspects of cognitive behavior therapy with attitudes of mindfulness through meditative practices. Participants learn about habits of mind that contribute to distressing mood states (such Read More …
Introduction to Mindfulness
This series of eight 75-minute classes teaches the fundamentals of mindfulness and offers an introduction to many of the formal and informal practices. No previous experience with yoga or meditation is required. Each class begins with mindful yoga to reconnect with the body, provide grounding, and prepare the mind for the sitting practices. Instruction and Read More …