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Workshops & Events
About Our Studio
Seeking Solace Yoga Studio provides personalized instruction for all ages, skill levels, and physical conditions. We offer a safe and nurturing learning environment that creates the fertile soil for emotional, physical and spiritual growth. The studio and its certified practitioners offer Hatha Yoga, Restorative Yoga, Hatha Flow, Chair Yoga, Thai Yoga Massage, Pilates, Myofascial Release Therapy, and other natural, healing arts.
New Location: Seeking Solace Yoga Studio is conveniently located in Overland Park, Kansas just off of 91st and Metcalf at 9200 Glenwood, Suite 100.
New Workshops and Classes!
Love & Logic Parenting Class
Dates: August 24-October 5, 2014 (No class August 31-Labor Day weekend)
Time: 4:30-6:30 p.m.
Location: 9200 Glenwood, Suite 100, Overland Park, KS 66206
Cost: $99 per person/$149 per couple
Signup online at: www.SignUpGenius.com/go/20F094FA8AC2A1-parenting1
Lead by Lora Hackmann Kokjer, Independent Facilitator
Facilitators of the Parenting the Love and Logic Way™ curriculum are independent and are not employees of the Love and Logic Institute.
Yoga 101 taught by Joanne Rizer - Tuesday evenings at 6:00 p.m.
This is a great class for beginners or anyone who needs to improve their basic postures. Joanne has a passion for teaching yoga fundamentals as the starting point for all yoga practice. She believes that no matter how long a person has practiced yoga, we all should come to our yoga mats with a beginner’s mind, learning to approach each yoga pose as if it were the first time. With focus, determination, proper breathing, and attention to alignment, yoga becomes a true mind-body practice.
Beginner’s Yoga Workshop taught by Colleen - Thursday evenings, 5:30 - 6:45 p.m. ($15 per session drop-in fee)
This is an in-depth beginner’s workshop. You will receive personal instruction in basic yoga postures focusing on correct alignment and breathing. This workshop will start your yoga journey off on the right track, preparing you for a lifelong practice. Class size will be limited to allow for personal instruction and assistance.
Pilates Functional Core on Your Lunch Hour! by Gillian Hansen, Fluid Motion MFR. A Pilates inspired mat class which focuses on balance and strength of both your stabilizing core and moving core muscles. Wednesdays,12:00 - 12:45 p.m. Please bring a mat. $60 for the 4 weeks, need 6 people to sign up.
Seeking Solace opened a new location on March 1st! The studio is located at 9200 Glenwood, Suite 100, in Overland Park, KS. Just a block East of 91st and Metcalf.
Now providing Thai Yoga Massage. A unique blend of Yoga postures and massage with great therapeutic benefits! Please call for more information.
Mixed Level Yoga class taught by Lisa Hamel on Saturday mornings 9:30 to 10:45 a.m. A great way to start the weekend!
A Yoga 101 class is now offered on Tuesdays from 11:15 - 12:15 p.m. A great way to have a healthy lunch break!