9200 Glenwood Overland Park
KS
Join us to deeply relax your mind and body using the power of sound, breath, and posture. Please register and pay in advance through the secure payment link. Bring two bed pillows and a blanket to the class. Thank you!
Give Yourself the Gift of Restorative Yoga
A Restorative Yoga session is truly a gift you give yourself. It provides a needed “time-out” from the everyday stresses of life. At the studio, you will enter a clean and comforting environment, with dim lights, relaxing music, and an array of props and blankets. With the use of props, you will be guided into various postures that create gentle stretching of the hips, back, chest, torso, and legs. While in the posture you’ll be guided to mindfully breathe, quiet your mind, and systematically relax your body. Optional heating pads can be added to help release tension in the muscles and joints.